FALL SPORTS
BASEBALL – SOCCER – CROSS COUNTRY
BASEBALL
(Rookie League)
We are proud to partner with OKC Baseball Club to bring bat and ball sports to OKC PAL.
The OKC Rookie League is committed to enriching the lives of our youth and fostering a love of the game. The league provides a developmental, fun and safe environment for the enjoyment of the game of baseball. The OKC Rookie League intends to help youth to set and work towards common goals, and to build the citizens of tomorrow through character, leadership ability and confidence.
SOCCER
Our PAL soccer leagues are coordinated in partnership with OKC Parks and Energy FC.
All equipment is provided FREE for participants including soccer kit, socks, shin guards, balls, and cones.
Games are played 9 a side, which does include a goalie. All standard soccer rules apply, and we play with a size 4 soccer ball.
CROSS COUNTRY
OKC PAL Cross Country partners with OK Runner and the YMCA to offer OKCPS kids a running opportunity.
Our program trains athletes in long-distance running, focusing on endurance, strength, and mental toughness through varied workouts like long runs and interval training. Athletes learn pacing, race tactics, nutrition, and character development. Teamwork is emphasized through group runs and team events, culminating in 3-kilometer meets where personal bests and team support thrive.
